Weigh In record (no journal entry) for 31 January 2021
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85.3 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1677 kcal
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Fat: 58.65g | Prot: 111.77g | Carbs: 120.96g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Kiwi, Seeberger Nusskernmischung, Goutier Weisse Kokos Crisp Schokolade, Milfina Streichfein Ungesalzen, BackWerk Butter-Hefezopf. Dinner: REWE Zucchini Salat, Roter Tafelwein, Deluxe Roastbeef. Snacks/Other: Cavalier Milchschokolade, Bulk Powders High Protein Biltong, Heimatgut Erdnuss Quinoa Flips . more...
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Gaining 2.8 kg a Week
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ClausAmmer's Weight History
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