Weigh In record (no journal entry) for 31 January 2021
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86.6 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2063 kcal
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Fat: 93.90g | Prot: 78.19g | Carbs: 223.23g.
Breakfast: Butter, Kaffee mit Milch und Zucker, Schokoladencroissant, Rührei, Schinken, REWE Bäcker Brötchen. Dinner: Olivenöl, Reis (Gekocht), Maggi Currysoße, Hühnchen. Snacks/Other: Schokoladenpudding, Schlagsahne (Geschlagen), Zucker, Espresso, Kaffee mit Milch und Zucker, Milky Way Crispy Rolls. more...
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2549 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Home Training - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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indiana12's Weight History
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