Weigh In record (no journal entry) for 31 January 2021
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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3464 kcal
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Fat: 98.51g | Prot: 280.83g | Carbs: 359.88g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis, Aldi A Hänchenbrustfilet, Aldi A Hackfleisch Fettreduziert, Ei, Aldi A Reiswaffeln Meersalz, A Dorfteller . Dinner: Aldi A Schoko Balls, Aldi A Cornflakes, Banane. Snacks/Other: Äpfel, Netto Ketchup (Leichter Genuss), Kraft Miracle Whip Balance. more...
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Losing 1.4 kg a Week
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-Alex L.-'s Weight History
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