Weigh In record (no journal entry) for 31 January 2021
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89.4 kg
Lost so far: 9.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1739 kcal
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Fat: 85.26g | Prot: 84.35g | Carbs: 148.49g.
Breakfast: Dolce Gusto Café Au Lait, Melkunie Protein Vanilla. Lunch: AH Gerookte Zalmsalade, Witte Boterham. Dinner: AH Knakworst, Draadjesvlees, AH Basic Zilveruitjes, Kip Drumstick, Unox Gelderse Rookworst, Hutspot. Snacks/Other: Crystal Clear Appel Peer, Lay's Naturel Chips, AH Ontbijtkoek Zero Gesneden , Suiker, Senseo Cappuccino, Starbucks Caramel Macchiato (Tall). more...
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Losing 0.2 kg a Week
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Carmen Veenhuizen's Weight History
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