Weigh In record (no journal entry) for 31 January 2021
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82.9 kg
Lost so far: 4.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2045 kcal
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Fat: 89.83g | Prot: 60.45g | Carbs: 245.74g.
Lunch: Schwarzbrot, Fair Hof Sahne Streichwurst, Milch (Vollmilch), Kaffee, Zucker. Dinner: Apfelstrudel, Spaghetti Bolognese. Snacks/Other: Kelly's Mini Fritts, Karottensaft, Frisch Gepresster Orangensaft, Almdudler Almdudler. more...
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steady weight
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