Weigh In record (no journal entry) for 31 January 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2245 kcal
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Fat: 81.44g | Prot: 65.86g | Carbs: 312.90g.
Lunch: Zwiebeln, Reis (Gekocht), Sonnenblumenöl, Rote Paprika, Tomaten, Hähnchenschenkel (ohne Haut gegessen). Dinner: Berliner, Käsebrezel, Florette Feldsalat, Aldi Bio Kerne-Mix, Gekochtes Ei. Snacks/Other: Bofrost Schoko-Pudding-Plunder, Lidl Löffelbiskuits, Erdbeeren. more...
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Gaining 1.4 kg a Week
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dembowholica's Weight History
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