ecrin12's Journal, 31 Jan 21

Weigh In record (no journal entry) for 31 January 2021

58.3 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

447 kcal

Fat: 15.30g | Prot: 13.97g | Carbs: 70.05g. Dinner: Çiğ Köfte. more...

Losing 0.5 kg a Week

Comments

Geçen hafta hiç kilo veremedim. Bu hafta 500 gramcık verebildim neyse bunada razıyım. 😀

31 Jan 21 by member: ecrin12

Tebrik ederim😊

01 Feb 21 by member: Murtaza)

Teşekkür ederim

01 Feb 21 by member: ecrin12


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ecrin12's Weight History