Weigh In record (no journal entry) for 31 January 2021
|
73.5 kg
Lost so far: 13.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1491 kcal
|
Fat: 33.24g | Prot: 68.43g | Carbs: 194.71g.
Breakfast: Bayer Supradyn Ricarica, Smart Latte Parzialmente Scremato, Rigoni di Asiago Marmellata di Arance Amare, Yakult Yakult Light, Fette Biscottate, Caffè Espresso. Lunch: Mandarino, Senfter Speck, Barilla Penne Rigate Integrale, Delizie del Sole Funghi Misti con Porcini (Surgelati). Dinner: Tabasco, 'a Pizza Margherita, Moretti Birra IPA. Snacks/Other: Mandarino. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|