Weigh In record (no journal entry) for 30 October 2013
|
45.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2013:
|
1462 kcal
|
Fat: 48.39g | Prot: 41.29g | Carbs: 203.77g.
Breakfast: Marmelade, Gut & Günstig Speise Quark 20% Fett, Harry Gerster. Lunch: Peperoni, Möhren, Krüger Cappuccino Vanille Sahne, REWE Bio Kochschinken, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Florette Feldsalat, Ja! Kidney-Bohnen, Grüne Paprika, McDonald's Wan Tan. Dinner: Kim Sahne Meerrettich, Berida Graved Lachs, Roggenbrot. Snacks/Other: Fin Carré Alpen-Vollmilch Haselnuss, Werther's Original Schokoladen-Spezialität Karamell, Merlot, Tee, Ja! Würfelzucker, Gelbe Paprika, Apfelkuchen (Zwei Krusten), Coca-Cola Coca-Cola Zero, Wasser, Halloren Schoko-Caramel Kugeln, Haribo Lakritz Schnecken, Tee, Clementinen. more...
|
|
1618 kcal
|
Exercise:
Sitting - 3 hours and 15 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 15 minutes, Standing - 4 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|