Weigh In record (no journal entry) for 31 January 2021
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101.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1561 kcal
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Fat: 90.02g | Prot: 127.35g | Carbs: 57.00g.
Breakfast: Tesco Single Cream, Tesco Iceberg Lettuce, Nairn's Cheese Oatcakes, Philadelphia Lightest, Salmon Sashimi, Actimel Fat Free Yoghurt Drink, Yamas! Halloumi Burger Slices, Vita Coco Coconut Oil, Two Chicks Free Range Egg Whites, Egg. Lunch: Tesco Gala Apples, Guylian Chocolate , Salmon Sashimi, Tesco Red Leicester Slices, Biona Organic Kimchi. Dinner: Alpro Soya Chocolate, Коул сло, Оладьи из турки, Овощной суп с фрикадельками. more...
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737 kcal
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Exercise:
Cooking - 1 hour, Circuit Training - 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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ilona_ya's Weight History
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