Weigh In record (no journal entry) for 30 October 2013
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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982 kcal
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Fat: 23.08g | Prot: 78.43g | Carbs: 112.00g.
Breakfast: Deli2go Chinese Chicken on A Stick. Lunch: Nature Valley Canadian Maple Syrup Granola Bars, Quaker 100% Whole Grain Oatmeal. Dinner: Hartley's Strawberry Jelly, Lettuce Salad with Assorted Vegetables, Chicken Meat (Roasted). Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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