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yuk bisa yuk balik lagi ke tujuan awal
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58.2 kg
Lost so far: 27.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1348 kcal
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Fat: 50.91g | Prot: 87.64g | Carbs: 144.14g.
Lunch: Nutrifood Diabetamil Sweetener, Pepaya, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal Grain, Tahu, Telur Rebus. Dinner: Nutrifood Diabetamil Sweetener, Lactona Susu Skim Bubuk, Roma Marie Susu, Mitratani Edamame Deluxe Original, Tahu, Telur Rebus, Pakcoy, Kraft Singles , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pisang. more...
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Gaining 0.3 kg a Week
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gaaaluuh's Weight History
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