Andriany_poetri's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

70 kg Lost so far: 30 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

598 kcal

Fat: 10.99g | Prot: 60.33g | Carbs: 69.31g. Breakfast: Buah Pir, Buah Anggur, Jeruk. Lunch: Nila (Ikan), Nasi Merah, Pepes tahu. Dinner: Diamond Skimmed Milk, Ubi Jalar (Manis). more...

1779 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Andriany_poetri's Journal, 31 Jan 21

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Andriany_poetri's Weight History