Weigh In record (no journal entry) for 31 January 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1781 kcal
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Fat: 67.51g | Prot: 55.12g | Carbs: 238.82g.
Breakfast: Cappuccino. Lunch: Pasta Panna e Salmone. Dinner: Sabelli Stracciatella di Burrata, Pizza Margherita, Primo Prato Provoletta Dolce. Snacks/Other: Caffè Zuccherato, Kinder Fetta al Latte, Plum Cake, Galbusera Trà, Banana. more...
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2021 kcal
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Exercise:
Addominali - 1 hour, Work out - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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erika991's Weight History
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