Weigh In record (no journal entry) for 31 January 2021
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92.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1233 kcal
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Fat: 53.62g | Prot: 72.24g | Carbs: 113.12g.
Breakfast: Apfelsinen, ESN Inulin, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett, Gekochtes Ei. Dinner: Aldi Tzatziki, Pellkartoffeln, Aldi Stremel-Lachs. more...
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steady weight
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silbermau's Weight History
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