Weigh In record (no journal entry) for 31 January 2021
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70 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2781 kcal
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Fat: 79.91g | Prot: 184.19g | Carbs: 332.15g.
Breakfast: Äpfel, SPAR Actiplus Drink, Kiwi, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, SPAR High Protein Knuspermüsli Schoko-Kürbiskern. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Semmelknödel, Reis (Gekocht). Dinner: Happy Harvest Studentenfutter, Exquisa Fitline Protein Erdbeere, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Ei, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Clif Bar White Chocolate Macadamia Nut, Clementinen, Avocado, Banane, Äpfel, Papaya, Karotten. more...
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Losing 2.3 kg a Week
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