Weigh In record (no journal entry) for 31 January 2021
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77.1 kg
Lost so far: 0.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2135 kcal
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Fat: 111.70g | Prot: 78.26g | Carbs: 206.62g.
Breakfast: Mis Tam Yağlı Beyaz Peynir , Dost Yarım Yağlı Süt, Yumurta, Yulaf Unu. Lunch: McVities Tam Buğdaylı Bisküvi, Fellas Nuts Bar Pistachio & Cacao, Burch Karabuğday Patlağı , Burch Karabuğday Patlağı , Şekersiz Türk Kahvesi. Dinner: Beyaz Ekmek, Mantar Sote, Yayla Çorbası, Dana Etinden Yapılan Köfte. Snacks/Other: Starbucks Brownie. more...
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Gaining 3.7 kg a Week
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sevmuskuz's Weight History
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