Weigh In record (no journal entry) for 31 January 2021
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62.2 kg
Lost so far: 24.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1665 kcal
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Fat: 84.83g | Prot: 37.33g | Carbs: 205.13g.
Breakfast: Talya Çörek Otu Yağı. Lunch: Çiğ Köfte, Yaprak Sarma, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Filiz Kepekli Burgu Makarna. Snacks/Other: Çikolatalı Sufle, Ananas, Ceviz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Tadelle Dondurma . more...
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Losing 0.7 kg a Week
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melikersin's Weight History
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