Weigh In record (no journal entry) for 31 January 2021
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78.3 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1396 kcal
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Fat: 66.37g | Prot: 102.76g | Carbs: 99.99g.
Breakfast: Honig, Schwartau Erdbeermarmelade Samt, Arla Kærgården Ungesalzen, Aldi Karottenbrötchen, Orangen, Edeka Räucherlachs, Rührei. Lunch: TAO Sweet Chili Sauce , Kokosmilch, Chinakohl (Bok-Choy, Pak-Choi), Karotten, Zucchini, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). Dinner: Kokosmilch, TAO Sweet Chili Sauce , Chinakohl (Bok-Choy, Pak-Choi), Zucchini, Karotten, Hähnchenbrustfilet. more...
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Losing 0.7 kg a Week
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Tinasname's Weight History
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