Fatmanuryyyr's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

93 kg Lost so far: 11 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

944 kcal

Fat: 29.61g | Prot: 42.99g | Carbs: 129.05g. Breakfast: Şekersiz Türk Kahvesi, Biscolata Nirvana. Dinner: Fırında Pişirilmiş Kaplamalı Derili Tavuk Uyluğu (Kaplaması/Derisi Yenerek), Lokum, Çiğköfte Dürüm. Snacks/Other: Tarçın, Yoğurt, Elma, Kivi Meyvesi. more...

2851 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Fatmanuryyyr's Weight History

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Fatmanuryyyr's Journal, 31 Jan 21

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Fatmanuryyyr's Weight History