Joao.luis's Journal, 31 Jan 21

Weigh In record (no journal entry) for 31 January 2021
69 kg Lost so far: 8.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:
1208 kcal Fat: 45.14g | Prot: 57.50g | Carbs: 88.42g.   Breakfast: Café Instantâneo (em Pó), Ovo. Lunch: Fumadinho Chouriço de Carne Extra, Pão Alentejano, Papo Seco. Snacks/Other: Queijo Brie, Vinho Branco de Mesa. more...
Losing 2.8 kg a Week

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Joao.luis's Weight History


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