Weigh In record (no journal entry) for 31 January 2021
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69 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1208 kcal
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Fat: 45.14g | Prot: 57.50g | Carbs: 88.42g.
Breakfast: Café Instantâneo (em Pó), Ovo. Lunch: Fumadinho Chouriço de Carne Extra, Pão Alentejano, Papo Seco. Snacks/Other: Queijo Brie, Vinho Branco de Mesa. more...
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Losing 2.8 kg a Week
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Joao.luis's Weight History
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