Weigh In record (no journal entry) for 31 January 2021
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77 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2750 kcal
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Fat: 42.17g | Prot: 188.10g | Carbs: 387.49g.
Breakfast: Sammy's Super Sandwich, Thomy Delikatess-Senf Mittelscharf, Ja! Hähnchenbrustfilet. Lunch: Lovilio Grana Padano Gerieben, Ready to Eat Hähnchenbrust Filetstreifen, Buitoni Tortiglioni. Dinner: Sammy's Super Sandwich, Thomy Delikatess-Senf Mittelscharf, Ja! Hähnchenbrustfilet. Snacks/Other: Kellogg's Choco Krispies, Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. more...
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Gaining 7 kg a Week
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Pascalito90's Weight History
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