Weigh In record (no journal entry) for 31 January 2021
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59.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1415 kcal
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Fat: 43.30g | Prot: 46.94g | Carbs: 110.85g.
Breakfast: Makowiec, Kawa. Lunch: Ogórek Kiszony , Ocet Balsamiczny, Zielone Nadziewane Oliwki, Pierś z Kurczaka Gotowana, K-Classic Śmietanka 30%, Ziemniaki (Miąższ, z Solą, Gotowane), Fit & Easy Mix Sałat Active. Dinner: Wedel Czekolada Gorzka, Kapusta Pekińska, Rukola, Delikate Serek Smietankowy, Chaber Chlebek Chrupki Żytni, Śmietana Kremówka do Ubijania, Banan, Jagody, Gellwe Galaretka . Snacks/Other: Carlsberg Piwo Jasne. more...
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1752 kcal
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Exercise:
jazda na rowerze - 1 hour, Walking (moderate) - 5/kph - 22 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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dawewaaa's Weight History
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