Weigh In record (no journal entry) for 29 October 2013
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121.9 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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2845 kcal
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Fat: 85.42g | Prot: 168.94g | Carbs: 382.20g.
Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Skippy Creamy Peanut Butter, Dannon Greek Yogurt - Plain, 1% Fat Milk, Apples, Bananas, Kale. Lunch: Honey, Whole Wheat Bread, Peanut Butter. Dinner: Brown Rice, Ground Beef (85% Lean / 15% Fat), Goya Black Beans. Snacks/Other: 1% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Bananas, Market Pantry 10" Flour Tortilla, Brownie. more...
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2987 kcal
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Exercise:
none - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.3 kg a Week
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imjinc2k's Weight History
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