Weigh In record (no journal entry) for 31 January 2021
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104.3 kg
Lost so far: 13.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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931 kcal
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Fat: 21.14g | Prot: 86.30g | Carbs: 106.41g.
Breakfast: Rauchfleisch, Be Light Schinkensülze mit Ananas, Tomatenmark, Gekochtes Ei, Graubrot. Lunch: Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl, Lidl Rindergulasch. Snacks/Other: Choco Bistro Jaffa Cake. more...
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steady weight
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Gautier Sansavoir's Weight History
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