Weigh In record (no journal entry) for 30 January 2021
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1790 kcal
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Fat: 69.52g | Prot: 102.98g | Carbs: 183.79g.
Breakfast: Myprotein Impact Whey Protein Coconut. Lunch: Filetto di Platessa, Pane Bianco. Dinner: Biscotti Frollini, Burrata, Gran Mare Tonno al Naturale , Tortilla Chips (Mais Bianco), Wudy Aia Würstel Classico, Pasta Sfoglia, Pinsami Base per Pinsa. Snacks/Other: Carrefour Nocciole Sgusciate. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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