Weigh In record (no journal entry) for 31 January 2021
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1257 kcal
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Fat: 34.22g | Prot: 120.81g | Carbs: 110.34g.
Breakfast: Balocco Gocciolotti, Myprotein Impact Whey Protein Vanilla Raspberry, Myprotein Gluten Free Rolled Oats, Albume d'uovo. Lunch: Petto di Pollo, Carne, Patate (Polpa senza Pelle, senza Sale, Bollite). Dinner: Stagnati Le Lattughe Del Pasticcere, Pane Bianco, Land Yogurt Greco 0%, Gran Mare Tonno al Naturale. Snacks/Other: Cameo Torta Margherita, Carrefour Nocciole Sgusciate, Latteria Panna da Montare. more...
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210 kcal
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Exercise:
Camminata veloce- 7,0 km/h - 1 hour, Apple Health - 23 hours. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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