Weigh In record (no journal entry) for 31 January 2021
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58.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1288 kcal
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Fat: 51.45g | Prot: 49.02g | Carbs: 157.65g.
Breakfast: Wachtelei, Kaffee mit Milch, Arla Kaergarden Gesalzen, Philadelphia Kräuter, Weizenbrötchen. Dinner: Spaghetti Bolognese. Snacks/Other: Hemme Milch Kirschjoghurt. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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