Weigh In record (no journal entry) for 31 January 2021
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96.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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635 kcal
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Fat: 12.84g | Prot: 23.09g | Carbs: 108.14g.
Breakfast: Mandorle, ManuSol Miele Millefiori, Tre Mulini Fette Biscottate ai Cereali. Lunch: Emmental, Piselli Cotti (in Scatola), Barilla Pasta, Mele Granny Smith. Snacks/Other: Prugna Essiccata. more...
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Gaining 2.1 kg a Week
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Lord Pomello's Weight History
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