Weigh In record (no journal entry) for 31 January 2021
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69.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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3060 kcal
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Fat: 93.26g | Prot: 178.13g | Carbs: 290.71g.
Breakfast: Myprotein Protein Spread White Chocolate, Semmel, REWE Eiweißbrot, Almare Skandinavischer Räucherlachs, Real Quality Flämische Leberpastete, REWE Eiweißbrot, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kölln Haferfleks. Dinner: Lasagne mit Fleisch. Snacks/Other: Roter Tafelwein, Back Family Kakao Zum Backen, Myprotein Impact Whey Isolate, Myprotein Instant Oats, Süßkartoffel, Banane, Back Family Kakao Zum Backen, Myprotein Impact Whey Isolate, Myprotein Instant Oats, Süßkartoffel, Banane, Myprotein Peptopro, Dextro Energy Traubenzucker. more...
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Gaining 13.3 kg a Week
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Chris Me's Weight History
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