Weigh In record (no journal entry) for 31 January 2021
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98.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1160 kcal
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Fat: 67.87g | Prot: 39.62g | Carbs: 102.73g.
Breakfast: Weiße Champignons (Gebraten), Omelett oder Rührei mit Käse. Lunch: Buttercremetorte. Dinner: Penny To Go Premium Feldsalat mit Speck und Zwiebeln . Snacks/Other: Blaubeeren, Joghurt, Honig, Schafskäse. more...
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Gaining 4.2 kg a Week
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Teigen99's Weight History
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