Weigh In record (no journal entry) for 31 January 2021
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104.9 kg
Lost so far: 17.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2841 kcal
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Fat: 118.59g | Prot: 210.74g | Carbs: 217.90g.
Breakfast: Rapsöl, Chinakohl, Gekochtes Ei, Grafschafter Dinkelvollkornbrot. Lunch: Edeka Zuckerschoten , Brokkoli, Merguez, Schweinefilet, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Kartoffelsalat, Mangos. Dinner: Tuc Bacon, Myline Eiweißpulver Vanille, Müller Kalinka Kefir, Äpfel. more...
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Gaining 2.8 kg a Week
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