Weigh In record (no journal entry) for 31 January 2021
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89.9 kg
Lost so far: 6.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1386 kcal
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Fat: 31.95g | Prot: 108.42g | Carbs: 168.00g.
Breakfast: Exquisa Quarkcreme, Beste Ernte Junge Möhren, Kohlrabi, Rote Paprika, Hartgekochtes Ei, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Bellasan Activ Halbfett-Margarine, Gut Ponholz Nuss-Schinken, REWE Bäcker Brötchen. Lunch: Obstkuchen. Dinner: Gemischtes Gemüse (Gefroren), Milbona Fettarmer Joghurt Mild 1,5% Fett, Bauernglück Schweine Medaillons, Beste Ernte Junge Möhren, Leichter Genuss Körniger Frischkäse 0,1% Fett, Schinken (Extra mager), Honigmelonen. more...
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2824 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 13 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Torsten 67's Weight History
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