Weigh In record (no journal entry) for 31 January 2021
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94 kg
Lost so far: 4.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1324 kcal
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Fat: 47.41g | Prot: 100.64g | Carbs: 128.63g.
Breakfast: Спартак Печенье Чудо Утро Имбирное, Ласковое Лето Сыр Плавленый Сливочный 45%, Брестский Мясокомбинат Колбаса Вареная Мортаделла, Желтый Сладкий Перец, Овсяноблин, Чай. Lunch: Гиппо Пышки Искорка с Изюмом, Евроопт Мандарин. Dinner: Чай, Петруха Стрипсы Куриные. more...
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5656 kcal
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Exercise:
Hiking - 4 hours, Working - 4 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Washing Dishes - 1 hour, Bathing - 2 hours, Studying - 2 hours, Cooking - 2 hours. more...
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Gaining 0.5 kg a Week
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Ольга Шийка's Weight History
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