Weigh In record (no journal entry) for 31 January 2021
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132.3 kg
Lost so far: 2.8 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1807 kcal
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Fat: 45.25g | Prot: 164.43g | Carbs: 189.23g.
Breakfast: Edeka Bio Roggen Vollkornbrot, Äpfel, Gut für Dich Kochschinken, Landbeck Schinken-Bockwürstchen, Alnatura Flohsamen, Milram Gurken Quark, Frostkauf Schusterjungs, Möhren. Lunch: Kohlrabi, Agro Fresh & Frozen Gmbh Champignons TK, Gut & Günstig Hänchenbrustfilet, Kartoffeln, Gut & Günstig Fettarme H-Milch 1,5% Fett, Eigelb. Dinner: Mandeln, Protein 90, Fettarme H-Milch 1,5% Fett. Snacks/Other: Gut für Dich Kochschinken, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Gaining 1.4 kg a Week
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Sebastian486's Weight History
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