Weigh In record (no journal entry) for 31 January 2021
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1855 kcal
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Fat: 85.71g | Prot: 62.82g | Carbs: 196.50g.
Breakfast: Protein Brei, Alnatura Schafjoghurt Natur, DM Leinsamen Geschrotet, Orangensaft, Äpfel. Lunch: Schlagsahne, Kartoffeln, Zwiebeln, Rosenkohl. Dinner: Frischkäse, Mozzarella, Champignons, Gurke (mit Schale), Karotten, Spitzpaprika, Gemischte Blattsalate, Laugenstange. Snacks/Other: Schlagsahne, Ramazzotti Ramazzotti, Roter Tafelwein, Harter Parmesan, Moser Roth Chocolat Creation Weisse Mandel. more...
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1995 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Gluenaplaina's Weight History
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