Weigh In record (no journal entry) for 31 January 2021
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109.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1201 kcal
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Fat: 53.09g | Prot: 58.17g | Carbs: 129.83g.
Breakfast: Банан. Lunch: Бащинский Сардельки Филейные, Гречка Вареная. Dinner: Цархліб Хлеб Фитнес Злак, Огурец, Семга Запеченная. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 2.1 kg a Week
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valuanastasiya's Weight History
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