Weigh In record (no journal entry) for 31 January 2021
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70.1 kg
Lost so far: 15.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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440 kcal
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Fat: 18.44g | Prot: 19.02g | Carbs: 52.36g.
Breakfast: Жареное Яйцо, Кофе с Молоком, Продукт Плавленый с Сыром "СЭНДВИЧ" Ломтевой ТМ Закон Бутерброда, Хлеб Черный. Snacks/Other: Мандарины. more...
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Losing 4.2 kg a Week
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ZHANSAY86's Weight History
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