Weigh In record (no journal entry) for 31 January 2021
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66 kg
Lost so far: 8.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1156 kcal
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Fat: 47.81g | Prot: 46.18g | Carbs: 137.51g.
Breakfast: MacCoffee Холодный Кофейный Напиток, Orion Choco Pie. Lunch: Food Master Кефир 1%, Хлеб Бородинский, Жареное Яйцо, Эмир Сыр Сметанковый. Dinner: Поджаренная Пышка, Пиканта Икра из Кабачков, Food Master Кефир 1%, Макароны с Тушенкой. more...
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1802 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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baunti_cocos's Weight History
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