Weigh In record (no journal entry) for 31 January 2021
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74 kg
Lost so far: 13.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1160 kcal
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Fat: 19.11g | Prot: 38.98g | Carbs: 191.11g.
Breakfast: Greenfields Skimmed Milk (250ml). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Paha Ayam, Nasi Putih (Butir-Sedang, Dimasak), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Tricks Rendang Baked Potato Crisps, Tricks Kimchi Baked Crisps, Yakult Yakult. more...
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1835 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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