Weigh In record (no journal entry) for 29 October 2013
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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2050 kcal
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Fat: 70.39g | Prot: 62.08g | Carbs: 283.38g.
Breakfast: Ursi Sahne Milchreis Zimt, REWE American Sandwich, Kaufland Milchbrötchen, Nutella Nutella, Nutella Nutella, Salami, Butter, Kaffee mit Milch. Lunch: Cappuccino. Dinner: Ja! Sauerkirschen, Jeden Tag Fettarmer Joghurt. Snacks/Other: Goldähren Rosinen-Schnitten. more...
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3931 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 3 hours, Standing - 4 hours, Conditioning exercise (health club) - 1 hour, Driving - 1 hour. more...
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Gaining 0.5 kg a Week
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windfreak's Weight History
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