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karina noor
Journal
31 Jan 21
karina noor's Journal, 31 Jan 21
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Weigh In record (no journal entry) for 31 January 2021
60.1 kg
Lost so far:
5.5 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2021:
1317 kcal
Fat: 47.05g | Prot: 51.53g | Carbs: 171.59g.
Breakfast:
Banana.
Lunch:
Bacon Beef, Nasi Putih.
Dinner:
Bio Kul Greek Yogurt, Butterscotch or Caramel Topping, Kalbe Slimfit.
Snacks/Other:
Wall's Magnum Mini Almond, Inaco Nata de Coco.
more...
1641 kcal
Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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karina noor's Weight History
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