20.8
|
48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
773 kcal
|
Fat: 28.70g | Prot: 48.12g | Carbs: 80.08g.
Breakfast: 白吐司, 豬里肉(全塊,瘦肉), 煎雞蛋, 小黃瓜. Lunch: 米香, 麻荖, 油飯, 豬里肉(全塊,瘦肉), 煎雞蛋, 小黃瓜. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|