JJSinger's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

85.5 kg Lost so far: 16.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

1170 kcal

Fat: 46.50g | Prot: 72.00g | Carbs: 142.50g. Breakfast: Starbucks Caffe Americano (Venti). Lunch: Starbucks Chipotle Chicken Wrap Protein Box. Dinner: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Cool Wrap. Snacks/Other: Kar's Sweet 'N Salty Mix (35g), Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Halo Top Creamery Vanilla Bean Ice Cream. more...

168 kcal

Exercise: Elliptical - 14 minutes, Apple Health - 23 hours and 46 minutes. more...

Losing 3.8 kg a Week

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JJSinger's Journal, 30 Jan 21

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JJSinger's Weight History