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JJSinger
Journal
30 Jan 21
JJSinger's Journal, 30 Jan 21
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Weigh In record (no journal entry) for 30 January 2021
85.5 kg
Lost so far:
16.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2021:
1170 kcal
Fat: 46.50g | Prot: 72.00g | Carbs: 142.50g.
Breakfast:
Starbucks Caffe Americano (Venti).
Lunch:
Starbucks Chipotle Chicken Wrap Protein Box.
Dinner:
Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Cool Wrap.
Snacks/Other:
Kar's Sweet 'N Salty Mix (35g), Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Halo Top Creamery Vanilla Bean Ice Cream.
more...
168 kcal
Exercise:
Elliptical - 14 minutes, Apple Health - 23 hours and 46 minutes.
more...
Losing 3.8 kg a Week
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JJSinger's Weight History
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