Weigh In record (no journal entry) for 31 January 2021
|
71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 31 January 2021:
|
924 kcal
|
Fat: 39.68g | Prot: 55.78g | Carbs: 92.51g.
Breakfast: Balkan Yarım Yağlı Süt, Kuru İncir, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağlı Kereviz, Fırında Tavuk. Dinner: Ev Yapımı Yoğurt, Turşu. Snacks/Other: Şekersiz Çay, Badem, Kiraz Domates, Mandalina, Bitkisel Çay. more...
|
|
1777 kcal
|
Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
P A M U K's Weight History
|