Weigh In record (no journal entry) for 30 January 2021
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63 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1861 kcal
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Fat: 93.97g | Prot: 86.47g | Carbs: 171.29g.
Breakfast: Polenguinho Polenguinho Tradicional, Bauducco Torrada Integral, Nestlé Iogurte Neston, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia. Lunch: Copacol Filé de Tilápia Empanado, Feijão Tropeiro, McCain Batata Tradicional. Snacks/Other: Cacau Show Trufa de Chocolate Ao Leite, Guigui Torresmo Frito. more...
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Losing 0.7 kg a Week
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AngelaSCS's Weight History
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