Tortilla Chip's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

78.2 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

1179 kcal

Fat: 49.34g | Prot: 118.73g | Carbs: 33.60g. Breakfast: Café. Lunch: Chorizo, Frijoles Cocidos, Huevo. Dinner: Queso Natural, Pulpo, Camarones al Vapor o Hervidos, Cerveza. more...

2480 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Tortilla Chip's Weight History

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Tortilla Chip's Journal, 30 Jan 21

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Tortilla Chip's Weight History