Weigh In record (no journal entry) for 30 January 2021
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77.6 kg
Lost so far: 8.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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361 kcal
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Fat: 14.13g | Prot: 25.56g | Carbs: 37.33g.
Breakfast: Lala Queso Panela, Bread, Cos or Romaine Lettuce , Butterball Oven Roasted Turkey Breast, Avocado. more...
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Losing 0.6 kg a Week
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