Weigh In record (no journal entry) for 30 January 2021
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1557 kcal
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Fat: 56.63g | Prot: 67.60g | Carbs: 194.75g.
Breakfast: Mulino Bianco Pan Goccioli, Caffè Espresso, Latte Scremato. Lunch: Chiacchiere, Clementine, Prosciutto Crudo, Zucchine, Patata Bollita, Involtini di Carne, Pane Comune, Spaghetti alle Vongole. Dinner: Schiacciata con L'uva, Chiacchiere, Latte Scremato, Colussi Biscolussi. more...
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2027 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Shopping - 1 hour and 10 minutes, Driving - 1 hour, Sitting - 1 hour, Watching TV/Computer - 4 hours and 25 minutes, Sleeping - 9 hours and 45 minutes, Resting - 4 hours and 26 minutes, Standing - 35 minutes, Reading - 45 minutes. more...
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Gaining 7 kg a Week
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