Weigh In record (no journal entry) for 30 January 2021
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83.1 kg
Lost so far: 2.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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722 kcal
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Fat: 24.79g | Prot: 45.36g | Carbs: 84.08g.
Breakfast: Ceifeiro Semente de Chia, Nestlé Aveia em Flocos Finos, Piracanjuba Leite Semidesnatado , Frimesa Queijo Mussarela, Mamão Papaia. Lunch: Peito de Frango, Curau. Snacks/Other: Hortifruti Manga Tommy. more...
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Losing 0.5 kg a Week
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joice15k's Weight History
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